Ibintu 10 byakugeza ku kwigirira icyizere byuzuye

Birashoboka ko ujya wumva utifitiye icyizere, cyane cyane iyo bigeze ku kintu runaka. Kwigirira icyizere nyamara bitangirira mu bitekerezo. Ni iki wumva utinya gukora? Ese iyo wisuzumye neza usanga ari uko utagishoboye, cyangwa ni uko nta cyizere wifitiye? Hindura intekerezo zituma wumva udashoboye kuko sibyo. Kwigirira icyizere bigufasha guhangana n’ubwoba bwo gutsindwa, ugahaguruka ugakora ugana […]

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Dore Ibintu 10 Byagufasha Kurwanya Ubwoba n’Umuhangayiko

Ese ujya wibaza impamvu utaragera ku ntego yawe? Birashoboka ko nk’abandi benshi, nawe waba ubiterwa n’ubwoba, gusa si byiza ko ubwoba bwazitira inzozi zawe. Ni ngombwa kwiga guhangana nabwo, ubundi ukigobotora iyo minyururu ikuziritse. Ntukigere na rimwe utuma ubwoba bukubuza kugera ku byo wapanze kugira. Burya ubwoba ni igi igisubizo gisanzwe, n’ubwo iyo uri muri […]

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Menya uko wakwirinda kugendera ku bandi cyane(Overdependence)

Hari igihe kigera umuntu akumva yataye umutwe, ibitekerezo byinshi bimubyiganiramo, yibaza mbese ikimufitiye akamaro. Akenshi iyo abihuje n’ibyo abandi bamutekerezaho, hari ibyo ahindura, ugasanga agiye kubaho nka kanaka, ati:”Ubwo akora iki, nange reka ngikore atazabibona nabi kandi turi inkoramutima.”Ibi biterwa ahanini no kugendera ku bandi cyane. Uyu munsi turareba igitera umuntu kugendera ku bandi cyane […]

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Ngibi ibintu 8 byagufasha kugera ku ntsinzi

Iyo umuntu atangiye ikintu, byanze bikunze aba ashaka kuzarangiza urwo rugendo neza. Iyo washakaga ikintu bikarangira utakigezeho, wumva ubabaye mbese ukumva watsinzwe. Ni byo gutsinda no gutsindwa bibaho mu buzima, gusa gutsindwa birakururwa ariko gutsinda biraharanirwa. Reka turebe ibintu umunani byagufasha kugera ku ntsinzi. 1.Wikumva ko ibisubizo by’ibibazo bikomeye bizava mu kwizera, cyanga ari nk’ibintu […]

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Menya uko wakwirinda indwara y’umwijima

Indwara y’umwijima(Hépatite B),ni indwara mbi cyane kandi ihangayikishije abantu, ikunda gufata umwijima maze ikawubuza gukora neza. Iyi ndwara iyo irengeje amezi atandatu ishobora kuba ikigugu, ikaba yatera kanseri y’umwijima cyangwa urushwima ndetse ishobora gutera urupfu. Mu bushakashatsi bw’ikigo cy’igihugu gishinzwe ubuzima(RBC), byagaragaye ko Hépatite B na C ziri mu ndwara z’ibyorezo zikurikira SIDA mu guhangayikisha […]

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Ese ubwonko bwacu burakura? Dore ibyo wamenya ku mikorere y’ubwonko

Abantu batari bake bakunze kwibaza uko ubwonko bw’abantu bukora, bakagenda bivugira ibitandukanye bitewe n’ibyo bumvise abandi bavuga. Hari hashize igihe kirekire abahanga mu by’imitsi y’ubwonko batekereza ko ubwonko bw’abantu bakuru butajya buhinduka, kugeza ubwo mu myaka ya 1960 ibi byatangiye kutabonwa kimwe. Byagaragaye ko ubwonko bushobora gukura, kwakira ibishya ndetse no kwiyuburura. Mu bushakashatsi bwe, […]

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Menya uko watsinda umujinya n’uburakari bukabije

Mu mibereho ya muntu,ahura na byinshi bishobora kumubabaza no kumurakaza, bikaba bibi kurushaho noneho iyo adashobora guhangana n’uburakari bwe aho usanga yangije ibintu bimwegereye cyangwa agahutaza abantu bahuye bose bigahungabanya imibanire ye n’abandi. Dore ingaruka z’uburakari n’umujinya ukabije: Uburakari bukabije cyangwa umujinya mwinshi bishobora gutera ibibazo bitandukanye nk’indwara z’umutima, iz’umwijima, izifata impindura ndetse n’izifata mu […]

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Ethiopia iremeza ko Eritrea yagize uruhare mu mirwano yo muri Tigray

Nyuma y’igihe kirekire ibihugu byombi bihakana ibi birego, Minisitiri w’Intebe wa Ethiopia Abiy Ahmed,yarashyize yemera ko ingabo za Eritreya zagize uruhare rukomeye mu ntambara yo mu ntara ya Tigray ho muri Ethiopia. Mu kiganiro yagiranye n’Inteko Nshingamategeko, Ahmed yatangaje ko yavuganye n’abayobozi ba Eritrea ku bijyanye n’ibivugwa ko ingabo za Eritrea zakoze amahano muri Tigray. […]

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Dore inama zagufasha kwirinda umubyibuho ukabije

Kubyibuha cyane usanga hari abantu bibangamira bikanabatera ipfunwe. Ubusanzwe umubyibuho ukabije (obésité) ni indwara yo kugira ibinure byinshi birenze ibikenewe mu mubiri bituma umuntu abyibuha cyane. Reka uyu munsi tuvuge ku buryo umuntu yakwirinda umubyibuho ukabije: Irinde guhangayika cyane Iyo umuntu ababaye cyangwa arakaye, bishobora kumutera gusonza buri kanya, ari nako arya inshuro nyinshi kandi […]

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Shira amatsiko:Ni iki mu by’ukuri gituma habaho inkuba n’umurabyo?

Umunsi ku munsi isi iragenda ihinduka cyane kandi igana ku iterambere. Muri byinshi bikorerwa ku isi, muntu yavumbuye ikizamufasha ngo yihutishe akazi kandi agakore neza, nta kindi kitari amashanyarazi. Hari amoko menshi y’ingufu z’amashanyarazi;akomoka ku mirasire y’izuba, ku ngomero, ku muyaga ndetse n’ibindi. Nubwo izuba rifite imbaraga z’amashanyarazi nyinshi, umurabyo n’inkuba birikubye inshuro nyinshi cyane. […]

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Menya byinshi ku ndwara yo  kwibagirwa ‘Amnesia’

Mu buzima tubamo duhura na byinshi, gusa ntabwo byose dukunze kubyibuka. Akenshi kwibagirwa ntidukunze kubifata nk’ikibazo gikomeye nyamara ariko iyo umuntu atangiye kujya yibagirwa cyane kandi ibintu byinshi, birashoboka ko yaba ari indwara yo kwibagirwa ( Amnesia). Iyi ndwara kimwe n’izindi,igira isoko ndetse n’uburyo yakwirindwa. Bimwe mu bikunze gutera iyo ndwara harimo:                                                                                      kunywa inzoga nyinshi […]

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Dore inama 4 zagufasha kuruhuka neza

Mu buzima bwa muntu, abaho ashakisha ibimufasha kubaho neza ndetse n’ibizamubeshaho mu gihe kizaza. Ku manywa muntu aba ari mu bikorwa bitandukanyea,bwakwira akaruhuka kugira ngo n’umunsi ukurikiyeho azajye gukora afite imbaraga. Muri uku gukora cyane kw’ikiremwamuntu ariko hari benshi babura umwanya wo kuryama bitewe n’akazi kenshi, gusa ibi si byiza ku buzima kuko umuntu aba […]

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