Ubuzima: Menya byinshi ku ndwara ya kanseri ikomeje guhitana benshi n’uburyo wayirinda.

KANSERI NI URUSOBE RW’ITSINDA RY’INDWARA ZISHOBORA GUFATA AHARIHO HOSE MU MUBIRI KANDI ZIKABA ZISHOBORA GUHITANA UMUBARE MUNINI. Ku bantu benshi kanseri iba ishobora kuvurwa igikira bigendeye ku gihe yatangiye kuvurirwa. Abantu benshi nyuma yo kuvurwa ubuzima burongera bugakomeza.Kuvuga kanseri birenze kuvuga indwara imwe.Kanseri ifite ubwoko burenze bumwe. Kanseri ishobora gutangirira mu bihaha, ibere, mu rura […]

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Ibimenyetso 12 by’ indwara zandurira mu mibonano mpuzabitsina ku bagabo n’icyo wakora

Kugirango umenye ubwoko bw’ubwandu no kwirinda ingorane, ni ngombwa ko abagabo bakora imibonano mpuzabitsina kenshi kandi idakingiye, bagana umuganga ubizobereyemo (urologue) nibura rimwe mu mwaka, kugirango bishoboke gukora isuzuma ry’imikorere y’imyanya myororokere, bityo, bene izo ndwara zishore kuvurwa hakiri kare mu gihe asanze waranduye. Kubera ko ari indwara zandurira mu mibonano mpuzabitsina, ni ngombwa ko […]

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Sobanukirwa ingaruka zikomeye zibasira umuntu ukunda kuryamira

Ibyo bikaba bifasha ubwonko bwe gukora neza, umubiri ukagira imbaraga zituma ugera ku byo ashaka gukora. Iyo umuntu aryama neza uko bikwiye bimufasha kwirinda zimwe mu ndwara zikomeye nk’umubyibuho ukabije, diyabete, indwara z’umutima no gupfa urupfu rutunguranye. Kuryama neza ntibivuze kuryama amasaha yose cyangwa menshi birenze. Kuko no kuryama igihe kinini bishobora kugira ingaruka ku […]

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Dore Ibintu 10 Byagufasha Kurwanya Ubwoba n’Umuhangayiko

Ese ujya wibaza impamvu utaragera ku ntego yawe? Birashoboka ko nk’abandi benshi, nawe waba ubiterwa n’ubwoba, gusa si byiza ko ubwoba bwazitira inzozi zawe. Ni ngombwa kwiga guhangana nabwo, ubundi ukigobotora iyo minyururu ikuziritse. Ntukigere na rimwe utuma ubwoba bukubuza kugera ku byo wapanze kugira. Burya ubwoba ni igi igisubizo gisanzwe, n’ubwo iyo uri muri […]

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Menya uko wakwirinda kugendera ku bandi cyane(Overdependence)

Hari igihe kigera umuntu akumva yataye umutwe, ibitekerezo byinshi bimubyiganiramo, yibaza mbese ikimufitiye akamaro. Akenshi iyo abihuje n’ibyo abandi bamutekerezaho, hari ibyo ahindura, ugasanga agiye kubaho nka kanaka, ati:”Ubwo akora iki, nange reka ngikore atazabibona nabi kandi turi inkoramutima.”Ibi biterwa ahanini no kugendera ku bandi cyane. Uyu munsi turareba igitera umuntu kugendera ku bandi cyane […]

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Ngibi ibintu 8 byagufasha kugera ku ntsinzi

Iyo umuntu atangiye ikintu, byanze bikunze aba ashaka kuzarangiza urwo rugendo neza. Iyo washakaga ikintu bikarangira utakigezeho, wumva ubabaye mbese ukumva watsinzwe. Ni byo gutsinda no gutsindwa bibaho mu buzima, gusa gutsindwa birakururwa ariko gutsinda biraharanirwa. Reka turebe ibintu umunani byagufasha kugera ku ntsinzi. 1.Wikumva ko ibisubizo by’ibibazo bikomeye bizava mu kwizera, cyanga ari nk’ibintu […]

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Dore ibintu 10 byagufasha kurwanya umunaniro

Mu buzima bwa buri munsi, duca muri byinshi ibyiza n’ibibi, mbese nk’uko ijoro n’amanywa bisimburana. Uko umuntu ajya muri byinshi, hari igihe yisanga ananiwe, yumva ibitekerezo bitari ku murongo, ari nabyo dukunze kwita siteresi(stress). Mwene uyu munaniro wagereranywa n’igisubizo umubiri utanga ku kibazo uhuye na cyo. Akazi ukora, ibintu uhura na byo ndetse n’impinduka mu […]

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Ese Wari uziko imyitwarire mibi mu mirire igira ingaruka mbi ku buzima?

Ni kenshi cyane usanga abantu bifuza guta ibiro ndetse bakanabishoramo amafaranga gusa akenshi bikaba iby’ubusa. Aba baba batanga amafaranga ngo bananuke baba baratanze n’andi menshi ngo babyibuhe,ariko bikarangira babyibushye ku rwego batifuzaga. Dore ingaruka zo kurya nabi bitera umubyibuho ukabije: Imwe mu myitwarire mibi mu mirire, hari ikunze kugaragara cyane nka: Anorexia nervosa, Bulimia nervosa […]

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Afurika y’Epfo:Hagaragaye ubundi bwoko bwa Coronavirus buteye urujijo

Abahanga mu by’ubuzima n’indwara zandura muri Afurika y’Epfo,bari kwiga ku bwoko bushya bwa virusi itera Corona yamenyekanye mu kwezi kwa Gicuransi. Iyi virusi yiswe C.1.2 kugeza ubu abahanga bavuga ko itarerekana ubushobozi bwayo bwo gukwirakwira vuba,ariko ngo ikaba iteje impungenge kubera ubwandu busanzwe bwiganje muri kiriya gihugu kandi bwiyoberanya. Aba bahanga bemeza ko iyi ndwara […]

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Menya uko wakwirinda indwara y’umwijima

Indwara y’umwijima(Hépatite B),ni indwara mbi cyane kandi ihangayikishije abantu, ikunda gufata umwijima maze ikawubuza gukora neza. Iyi ndwara iyo irengeje amezi atandatu ishobora kuba ikigugu, ikaba yatera kanseri y’umwijima cyangwa urushwima ndetse ishobora gutera urupfu. Mu bushakashatsi bw’ikigo cy’igihugu gishinzwe ubuzima(RBC), byagaragaye ko Hépatite B na C ziri mu ndwara z’ibyorezo zikurikira SIDA mu guhangayikisha […]

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Ese ubwonko bwacu burakura? Dore ibyo wamenya ku mikorere y’ubwonko

Abantu batari bake bakunze kwibaza uko ubwonko bw’abantu bukora, bakagenda bivugira ibitandukanye bitewe n’ibyo bumvise abandi bavuga. Hari hashize igihe kirekire abahanga mu by’imitsi y’ubwonko batekereza ko ubwonko bw’abantu bakuru butajya buhinduka, kugeza ubwo mu myaka ya 1960 ibi byatangiye kutabonwa kimwe. Byagaragaye ko ubwonko bushobora gukura, kwakira ibishya ndetse no kwiyuburura. Mu bushakashatsi bwe, […]

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Dore inama zagufasha kwirinda umubyibuho ukabije

Kubyibuha cyane usanga hari abantu bibangamira bikanabatera ipfunwe. Ubusanzwe umubyibuho ukabije (obésité) ni indwara yo kugira ibinure byinshi birenze ibikenewe mu mubiri bituma umuntu abyibuha cyane. Reka uyu munsi tuvuge ku buryo umuntu yakwirinda umubyibuho ukabije: Irinde guhangayika cyane Iyo umuntu ababaye cyangwa arakaye, bishobora kumutera gusonza buri kanya, ari nako arya inshuro nyinshi kandi […]

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Perezida Kagame n’umufasha we bakingiwe Coronavirus

Perezida wa Repubulika y’u Rwanda n’umufasha we Jeannette Kagame,kuri uyu wa 12 Werurwe 2021,bakingiwe Coronavirus. Ni amakuru yatangajwe n’Ibiro by’Umukuru w’Igihugu(Village Urugwiro),aho bivuga ko iki gikorwa cyabereye ku bitaro byitiriwe Umwami Faisal,i Kigali. Ku manywa yo kuri uyu wa Kane nibwo Perezida Kagame na Madamu Jeannette Kagame bakingiwe Covid-19. Ni igikorwa cyabereye ku Bitaro byitiriwe […]

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Afurika y’Epfo:Hafashwe inkingo za covid-19 z’inyiganano

Igipolisi cyo muri Afurika y’Epfo cyafashe inkingo za Covid-19 ziganwe, kinafata abantu bane gikekaho kuba inyuma y’ubwo bugizi bwa nabi. Igipolisi mpuzamahanga (Interpol) cyavuze ko cyagize uruhare mu guta muri yombi abo bantu. Ibi bibaye nyuma y’aho Interpol, ifite ikicaro mu Bufaransa, mu kwezi kwa cumi na kabiri isohoreye itangazo imenyesha abashinzwe kubahiriza amategeko mu […]

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Menya byinshi ku ndwara yo  kwibagirwa ‘Amnesia’

Mu buzima tubamo duhura na byinshi, gusa ntabwo byose dukunze kubyibuka. Akenshi kwibagirwa ntidukunze kubifata nk’ikibazo gikomeye nyamara ariko iyo umuntu atangiye kujya yibagirwa cyane kandi ibintu byinshi, birashoboka ko yaba ari indwara yo kwibagirwa ( Amnesia). Iyi ndwara kimwe n’izindi,igira isoko ndetse n’uburyo yakwirindwa. Bimwe mu bikunze gutera iyo ndwara harimo:                                                                                      kunywa inzoga nyinshi […]

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U Rwanda rwakiriye inkingo ibihumbi 240 zizarufasha gukingira abarenga miliyoni 7,8 z’abaturage

U Rwanda rwakiriye icyiciro cya mbere cy’inkingo za Coronavirus ibihumbi 240 zo mu bwoko bwa AstraZeneca zatanzwe muri gahunda ya Covax igamije kuzikwirakwiza mu bihugu bikennye,aho byitezwe ko nyuma y’izi ruza kwakira izindi zo mu bwoko bwa Pfizer-BioNTech. Izi nkingo za AstraZeneca zakozwe na Kaminuza ya Oxford maze zitunganywa n’Ikigo cyo mu Buhinde cyitwa Serum […]

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Texas:Agapfukamunwa ntikazongera kwambarwa

Leta ya Texas yanze kumva amabwiriza y’Ishami ry’Umuryango w’Abibumbye ryita ku buzima(OMS) ahuriweho n’ibihugu bitari bike ku isi, ikuraho kwambara agapfukamunwa ku baturage bari ku butaka bwayo. Guhera mu cyumweru gitaha, muri leta ya Texas hazakurwaho gusaba abantu kwambara agapfukamunwa ndetse hanafungurwe ubucuruzi bwo mu ngeri zose, nk’uko Guverineri Grey Abbott yabitangaje. Guverineri Grey wo […]

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Dore inama 4 zagufasha kuruhuka neza

Mu buzima bwa muntu, abaho ashakisha ibimufasha kubaho neza ndetse n’ibizamubeshaho mu gihe kizaza. Ku manywa muntu aba ari mu bikorwa bitandukanyea,bwakwira akaruhuka kugira ngo n’umunsi ukurikiyeho azajye gukora afite imbaraga. Muri uku gukora cyane kw’ikiremwamuntu ariko hari benshi babura umwanya wo kuryama bitewe n’akazi kenshi, gusa ibi si byiza ku buzima kuko umuntu aba […]

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U Rwanda rubaye igihugu rukumbi mu karere cyatangiye gukingira Covid-19

U Rwanda rwatangiye gahunda yo gukingira abantu icyorezo cya Coronavirus,aho hari kwibandwa ku bafite ibyago byo kwandura kurusha abandi by’umwihariko abita ku barwaye iyi virus mu mavuriro, nk’uko byatangajwe na minisiteri y’ubuzima. Minisiteri y’ubuzima ivuga ko iri gukoresha inkingo zemewe na OMS/WHO,u Rwanda rwabonye ku mubare muto “binyuze mu bufatanye mpuzamahanga”. Iyi minisiteri ntiyatangaje urukingo […]

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UN ivuga ko hari abana bato bajyanwa mu gisirikare bitewe na Coronavirus

Umuryango w’Abibumbye(UN)watangaje ko bitewe n’icyorezo cya Coronavirus cyugarije isi, abana bato bari guhatirwa kujya mu gisirikare cy’imitwe yitwaje intwaro mu duce turimo imirwano. Raporo y’uyu muryango igaragaza ko ibi biri guterwa ahanini n’ubushobozi buke bw’imiryango y’aba bana bwakomotse ku cyorezo cya Covid-19 kimaze kuyogoza isi. UN yagize iti ” Bari guhatirwa kwinjira mu mitwe y’itwaje […]

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